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VIDEOS

Soul Oriented Somatics

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With extensive training in numerous somatic (body based) modalities, Vanessa has created an extensive library of short videos leading you through simple exercises to connect and heal in profoundly powerful ways. Below are a few samples to enjoy. As a member of the Soul Oriented community, you will have the access of to the whole collection, over a hundred videos and growing. 

Space Just To Be
05:36
Unwinding The Belly, Part 2
08:36
Changing Your Habits, Part 2 - Bilateral Stimulation with a Song!
04:03
Changing Your Habits, Part 1: Bilateral Stimulation
08:08
Bedtime Soul Story
09:00
Sunning For Wellness
07:59
Taking In Beauty Right Where You Are
05:08
Belly Unwinding, Part 1
10:54
Creating Clear Self Containment
08:33
Clearing Your Energetic Space
04:52
Summer Solstice Breathing
07:55
Tree Medicine
02:26
Vagus Nerve Floor Exercises Part 2
06:15
Stretching Open The Window of The Heart
10:05
Somatic ReSourcing
07:04
Quick Wake Up Exercise
01:50
Opening Back of the Heart
04:28
New Moon Ritual
05:51
Neck & Shoulder Opening
05:25
Morning Cleansing Ritual
02:39
Clearing Stagnant Out/Calling Fresh In
02:49
Flowing With What Is
04:20
Fill Your Lungs, Fuel Your Energy
03:43
Drawing In Energy From the Sun
04:08
Connecting to Your Heart Space
06:37
Connecting To Another Heart Beyond Space & Time
06:22
Floor Exercises For Vagus Nerve
05:47
Energetic Boundaries In Relational Space
09:01
Stone Medicine
04:43
Creating A Sensory Toolkit
13:37
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